The basis of Ayurveda is set in the idea that each individual is unique physically, mentally, emotionally, spiritually, and energetically. Therefore, the health and wellbeing of a person is based on understanding that individuality. Ayurvedic medicine places a huge emphasis on prevention, using knowledge about an individual’s unique energetic make up (based on a 5 elements philosophy) to guide their diet, lifestyle, way of life, herbal medicine choices.